Wellbeing and performance
Invest in your team’s wellbeing and performance
There are only three things you can train - your body, your craft and your mind. How much time do you dedicate to developing the internal management systems you need to not just survive under pressure, but thrive?
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You can see hear more about my work or conversations with others here.
Services
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Mental Health & Wellbeing
Ben speaks and delivers workshops on a range of topics that are relevant, interactive and engaging, designed for maximum impact and sustainable behaviour change. He uses the latest in scientific research and his own lived experience to further understanding of topics such as stress and anxiety management, mindfulness skills, motivation and self-compassion.
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High Performance Coaching
Ben offers one on one coaching, whatever your role in life - whether an athlete, executive, partner or parent. His coaching is based on a scientifically validated framework which delivers measurable, practical and actionable outcomes. He focuses on understanding and managing stress, developing psychological tools for peak performance and values based behaviour.
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Leadership Development
Ben delivers a range of services designed to improve leadership capability, from one-off workshops through to ongoing development programs. Ben leverages his professional playing experience with scientifically validated approaches, to provide your team with strategies to develop clear leadership philosophies.
Testimonials
“We handpicked Ben for our session given the challenges I was having in getting our predominantly male team engaged with our program, and I have been blown away by the response that I have had from our team post the session. Ben managed to turn sceptics into believers! He articulated mindfulness in a way that was achievable for the guys through your examples, even my highly-strung, non-believer boss. Thank you!”
—Stacey, Brand Manager
“Ben and I have worked together for a number of years in a high pressure environment. He has a great ability to make complicated concepts understandable and relatable, and he introduced a number of strategies to our team that made us better equipped to perform to our potential under pressure”.
- Brad Scott, AFL Coach
“To say that I’ve found the session very useful is an understatement. I loved the part he shared about mindfulness moment with his Son, and I am now more mindful to have the full “performance” of being there for my Daughter when she is telling me something :) ‘ til the next session”
- David, Sponsorship Manager
About
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Dr Ben Robbins
Psychologist
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Dr. Ben Robbins is a registered psychologist who holds a PhD in Clinical Psychology. Ben has 27 years of experience in high performance environments, starting as a player in the Australian Football League for 10 seasons, to his current role as Psychologist and Head of Mental Health & Wellbeing at the St Kilda Football Club.